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‘ Role of Exercise in preventing Cardio Vascular Diseases’

Physical Exercise is important for a healthy heart! Know more..

Prevention is easier by doing cardio.

Heart Diseasae, such as :

  • Coronary heart disease
  • Heart attack
  • Congestive heart failure
  • Congenital heart disease etc

Such diseases are cause of death for men and women in the world.

  • Do exercise and get relief from heart disorder, A Heathy hear is healthy you!
  • Do these cardio and let your body live peacefully
  • Do your part, Take care of your heart
  • breathe fresh air during Moring walk
The importance of living a heart-healthy lifestyle

Try these cardio’s and let out all diseases

  1. Cycling

Cycling makes sure your over all body do the workout. Your lungs, Your heart, Your joints all together do exercise. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

  • Increased cardiovascular fitness
  • Decreased body fat levels
  • Increased muscle strength and flexibility
  • Decreased stress levels
  • Prevention or management of disease
  • Reduced anxiety and depression.
  • Improved joint mobility
  • Strengthened bones
  • Improved posture and coordination
  • Relieves your over all body pressure
  • peaceful mind
The benefits of cycling | Why bike riding improves your health and more - BikeRadar

2. Muscle Stretching :

Amazon.com: Stretch Poster 24x36inch, Waterproof, Muscle and Exercise: Everything Else
  • Improve your joint range of motion
  • Improve your athletic performance
  • Decrease your risk of injury
These 18 Pictures Will Show Which Muscles You Stretch

3. Meditation, yoga :

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.
  • Controls anxiety.
  • Promotes emotional health.
  • Enhances self-awareness.
  • Lengthens attention span.
  • May reduce age-related memory loss.
  • Can generate kindness.
  • Help to fight addictions.
A 3-Part Focused Attention Meditation Series - Mindful

4. Swimming :

  • Swimming burns calories and can help a person to lose weight as well as tone muscles
  • Improves overall health and fitness.
  • By engaging several different muscle groups and the cardiovascular system, 
  • Swimming can provide an excellent workout for a wide variety of individuals.
Beginner's Guide to the Different Swimming Strokes | Shape
An Overview of Popular Swimming Strokes - Into The Swim

5. Brisk Walking :

  • Maintains a healthy weight.
  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
  • Strengthen your bones and muscles.
  • Improve your mood.
  • Improve your balance and coordination.
Brisk walking as good as running | health enews

6. Jogging, Skipping and Running :

  • Help to build strong bones, as it is a weight bearing exercise.
  • Improves heart health. Skipping rope is the best cardio exercise as it increases the heart rate.
  • Help maintain a healthy weight.
  • Increases concentration.
  • Strengthen muscles.
  • Burn plenty of kilojoules.
  • Improves coordination.
  • Increases stamina and gets rid of fatigue.
  • Increases body flexibility.
  • Boost mental health.
  • Decreases belly fat.
13 Benefits Of Running And Jogging For Your Health And Well-Being
8 Benefits of Skipping Rope You Should Know
What Tempo Runs and Threshold Running Are All About

Having a healthy heart is utmost important becasue its central to overall good health.

Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke .

You are never too old or too young to begin taking care of your heart.

An Article by Nutrition Student ‘Syeda Ruhina Raushan’

Citizens Bee News Desk

Citizen’s Bee, a platform based in India which tends to showcase news from all walks of life. We aim to be the voice of the marginalized, by working on the ground bringing you the purest news without filter.

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